YOUR TEST ANXIETY QUESTIONS
What Is Test Anxiety?
It is an abnormal emotional reaction during a performance that interferes with the desired outcome. Click here to see emotional triggers that are often connected to test anxiety.
Who suffers from Test Anxiety?
A person of any age can suffer from anxiety while taking a quiz, writing a paper, passing an exam, delivering a speech, completing a lab practical, solving a math problem, performing on stage in a drama, playing a musical instrument, or even competing in sports.
What can be done to relieve your Test Anxiety?
Since Test Anxiety is an emotional reaction, it needs to be dealt with on an emotional level. The cd, STOP TEST ANXIETY TODAY, allows you to use self-hypnosis to neutralize your anxiety so that you can perform at your highest levels while preparing, studying, taking tests, giving speeches, playing musical instruments, or competing on the athletic field.
How do I know if I really suffer from Test Anxiety?
If you had a high score on the Test Anxiety Survey and/or if you experience any of the following symptoms, then you are suffering from Test Anxiety: not enough time, blanking out, erasing answers, not showing up, quitting, headaches, heart pounding, excessive sweating, mental blocks, and body twitches. These can occur before the performance, during, or after, or in any combination. The symptoms will vary from person to person, but the bottom line is, they negatively impact a person's ability to perform. Isn't it time you let go of this handicap?
Click here to learn more about pre-test anxiety, test anxiety, and post-test anxiety.
When can Test Anxiety occur?
Often people suffer from Test Anxiety for years. It might first show up in elementary school, continue through high school, and even into college. Other times, this condition might show up suddenly after years of successful performances in the classroom or on the playing field. Usually when this happens, a person gets "plugged in" to some stimuli that is associated with the performance that triggers the anxiety. That stimuli could be a teacher/professor, a coach, a director, or the methods by which these people teach. Or, sometimes it is related to the significance of doing really well on a performance, such as passing a certain test like an ACT, SAT, LSAT, MCAT, PCAT, GRE, GMAT, Bar Exam, NCLEX, Licensing Board Exams, Certification Tests, etc.
Will the self-hypnosis STOP TEST ANXIETY TODAY actually work?
The answer is an unqualified YES!! This process has been used with thousands of students over the past 20 years to successfully relieve test anxiety. It works because it is treating the emotions rather than giving students academic tips such as getting a good night's rest, eating a good meal, not over preparing, etc.... The testimonials indicate how quickly relief is available and the extent to which users have been satisfied with the experience of using STOP TEST ANXIETY TODAY and supporting materials. Click here to view testimonials from satisfied users.
Why does this approach work while others do not?
Hypnosis works with the subconscious mind and that has control over a person's emotions/feelings. Test Anxiety, remember, is an abnormal emotional reaction. The cd, STOP TEST ANXIETY TODAY, will help you to relax your body and open up your mind to positive suggestions. Your body and mind react this way through what is known as a post-hypnotic suggestion. The subconscious part of your brain will take these suggestions and send messages to the conscious part of your brain saying that you have everything under control, that you are looking forward to showing off what you know or can do, and that you trust yourself so much that there is no need to change your approach. Your subconscious mind controls 90% of your brain's capacity. Why not use your whole brain rather than the 10% that is contributing to your test anxiety condition? Click here for more information on the power of hypnosis.
How do I get a post-hypnotic suggestion?
During the cd Stop Test Anxiety Today, you will experience a beach setting and this will actually serve as a safe place and become a post hypnotic suggestion whenever you join together a thumb and forefinger (index finger) on your right hand, left hand, or both your hands. This safe place connection (the beach setting + the thumb and forefinger connection) keeps the self-hypnosis process simple and easy to use. If in the future, you want to switch to a different spot of your own, that is entirely possible.
Tropical beach pictures such as these set the mood for standing up to your test anxiety issue. Through suggestion and visualization in STAT you will be able to neutralize your anxiety and feel totally relaxed as if you are in paradise. If in the future, you want to switch to a different safe place connection, that is possible.
I want to get started with this program Stop Test Anxiety Today. What do I need to do?
At this point, you have two options: